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If you ever want to talk to me for any reason, depression, need someone to talk to, vent, want to get in touch, etc etc... Please just click the chat down below! It is 100% anonymous.

It should go straight to my phone.

Or again if you want/need to e-mail me my e-mail is JonChirico@gmail.com

Depression is a stingma. Everyone has it at least one point in their lives, some more than others.

If you have it, I want to help you. Please use the resources on this page.


depression
Learn about it
Please call 1-800-273-8255 if you need help right away, or even 911. Please.


Tips for people who may seemed depressed.

Get more sleep, get on sleeping schedule.

Listen to uplifting music.

Set goals.

Take a walk/exercise.

Eat ice cream.